LOWER DOLPO TREK

Trip Facts

Duration 13 N- 14 D
Trip Grade Moderate to Adventurous.
Country Nepal
Maximum Altitude Crossing Numa-La 5,345 m/17, 536 feet.
Best Time spring, autumn/fall

Overview

Lower Dolpo and Phoksundo Trek with the guidance of Dhan Kumar Rai.
An expert and veteran guide of the Nepalese company Kirat Society Adventure and Hiking.

Lower Dolpo and Phoksundo Trek, an exceptional adventure to Nepal’s Wild West around picturesque locations. Trekking within the country’s largest Shey & Phoksundo National Park enriched with rare species of flora and fauna.

Around the country where elusive mountain wildlife dwells, the shy and beautiful snow leopard and herds of Blue Sheep. The route follows through lovely isolated villages enriched with age-old traditional cultures of Buddhism and Bon religions.

Truly a wonderful adventure to experience, where the walk takes you to turquoise colored lake at Phoksundo. Exploring the remote villages of Ringmo, Dho Tarap to Tarakot adorned with ancient Tibetan heritages and old monasteries of great religious and historical interest.

Lower Dolpo and Phoksundo Trek, begins with a sweeping flight towards Nepal Far West at Jhupal. The adventure continues through nice villages lined with Buddhist prayer walls in the shade of towering Snow Mountains.

The route leads to high scenic ridges amidst lovely forest of pines, firs and spruce to Phoksundo Lake. Situated close to Ringmo Village, after a pleasant time around Phoksundo Lake, adventure follows towards a wild country.
Far from human habitation and settlements for some days, traversing over high Baga-La and Namun-La Passes. Reaching at the scenic valley and village of Dho-Tarap on the old Trans Himalayan Salt Trade Route of Nepal and Tibet.

The walk follows the scenic Tarap River Valley towards the historical village of Tarakot. From Tarakot slowly the trek leads you to Dunai, the headquarters town of Dolpo. The last section of the adventure reaches you at Jhupal for an exciting panoramic flight back to Kathmandu. After a great wonderful experience and adventure on “Lower Dolpo and Phoksundo Trek”.

Highlights

Adventure around the scenic country of Far-West Nepal Himalayas.
Nepal’s largest National Park enriched with rare and exotic flora/fauna.
Exploring Nepal’s wild-west in the harmony of impressive colorful cultures.
Magnificent views of Lower and Inner Dolpo with towering snow peaks.
Picturesque Phoksundo Lake, scenic high passes of Baga-La and Numa-La.
Beautiful landscapes and traditional villages adorned with age-old heritages.

Itinerary

Day 1: Arrival in Kathmandu and transfer to a hotel

On arrival at Kathmandu and Nepal International Airport, after visa formalities, and claiming the baggage. Outside the exit terminal our staff and guide receives you for a short transfer to the hotel. After getting refreshed at the hotel, then join with other members of Lower Dolpo Trek briefing. Full information of the treks, including hotels in Kathmandu/ Nepalgunj local cultures with do’s and don’ts. In the evening a lovely dinner and introduction to Nepali foods and culture.

Day 2: Tour of Kathmandu heritage sites of great interest

Morning after breakfast, our city guide takes you on a tour around the world heritage sites within Kathmandu city. After an exciting and interesting tour back to the hotel, preparation and packing for trekking.

Non-essential clothing and items not required for treks, can be stored in the Hotel or with Kirat Society Adventure.

Day 3: Fly from Kathmandu to Nepalgunj & transfer to a Hotel

As time for Nepalgunj, transfer to the domestic airport for an hour scenic flight to Nepalgunj. At Nepalgunj, ample time to explore the western Terai city of Nepalgunj. The people of southern Nepal have strong Indian influence and cultures due to the border close to India.

Day 4: Fly from Nepalgunj to Jhupal (Dolpo) 2,320m. Trek to Dunai 2,850m. From Nepalgunj, early morning drive to the airport for a 40-minute flight to Jhupal over the Himalayan foothills. Enjoy the views of West Dhaulagiri peaks with a range of Snow Mountains. Reaching at Jhupal our trekking staff will receive you, who have traveled overland all the way from Kathmandu and Nepalgunj

Carrying the camping gear and food supply for the whole treks of more than two weeks. At Jhupal a few hours walk from the airstrip towards our overnight stops at Dunai. The headquarters town of Dolpo districts, transfer to a simple lodge for refreshing dinner and overnight.

Day 5: Trek to Chhepka 2,838 m - 06 hrs

From Dunai, morning walk leads past market place and then crosses a bridge over Thulo Bheri River. Climb over a ridge above Phoksundo River valley with views of Kagmara peak. After a pleasant walk, our route heads downhill past farm villages within walnut trees close to Dhera. A small cattle herder’s settlement, from here a short climb towards Raha Gaon village of Thakuri a Hindu tribe.

Walk from here downhill into forested area to reach our first overnight camp at Chhepka, a small farm village.

Day 6: Trek to Samduwa village 2,960m -06 hrs

After Chhepka which is close to Ankhe village, the morning walk starts with a short climb and descent. Walk through the forest of pines, spruce and fir trees to the river bank, and then climb. On leaving the forest behind and then downhill back into the forested area. The route follows upstream to cross a small bridge at Ryajik village, trek leads further to Samduwa for overnight stop. Situated close to the entrance of Phoksundo National Park.

Day 7: Trek to Ringmo Gaon 3, 733 m at Phoksundo Lake- 05 hrs

The morning walk leads to our first destination and highlights Ringmo Village by the picturesque Phoksundo Lake. The walk follows Pungmo Khola (stream) around the valley downhill through pine and birch trees. Reaching the upper side of Phoksundo Khola. After a short break walk to Ringmo village, an interesting village of Tibetan origin culture with mud plastered Chorten and Mani (prayer) walls of Bon sect and Buddhist religion. From here a short walk to Phoksundo Lake for overnight camp near the shore of scenic and turquoise colored Phoksundo Lake.

Day 8: Rest day at Phoksundo Lake for local excursion

A perfect spot for a rest day, marvel the beautiful views of dramatic country with its scenic landscapes. Views of Kagmara peaks, have time to explore around Ringmo village of immense cultural interest of Tibetan Buddhism.

Day 9: Trek to Timche 3,995 m base of Baga-La Pass - 05 hrs

From Phoksundo Lake and the nice village of Ringmo, the route leads towards remote areas within mountain wilderness. Far from villages and human settlements for a few days, except for some Yak herder’s camps. Morning walk follows the base of Baga-La and Numa-La Passes. The route follows south amidst dense forest, then reaching a yak herder summer pastures with shelters at Timche. The overnight camp is at the base of Baga-La pass, around the remote area of Timche.

Day 10: Cross Baga-La 5,169 m and trek to Danigar 4,512 m -06 hrs

Start early in the morning after a good breakfast for the long day to cross Baga-La, the first high pass of the adventure. The climb starts with a steep up following ridge lines all the way to the top of Baga-La. For the hard effort, rewards with marvelous views of Phoksundo Lake, Kagmara and Kanjirawa peaks. After a refreshing scenic stop, then downhill on the other side of Baga-La for overnight camp. Setting the camp on a nice meadow known as Danigar a Yak herder’s camp and shelter.

Day 11: Cross over Numa-La pass 5, 190 m and camp at 4,440 m -05 hrs

Another last pass to cross and the highest point of the adventure, after breakfast a short gradual walk. Then reach the base of Numa-La pass, start the climb of a few hours to the top of Numa-La Pass. On reaching the highest spot, enjoy the dramatic scenery facing views of snow-capped peaks with beautiful landscapes. Includes views as far as Dhaulagiri Himal range towards east, after an exciting scenic view downhill to the base of Numa-La for overnight camping.

Day 12: Trek to Dho-Tarap 3, 944 m- 05 hrs

Enjoying time around pure wilderness, from here walking back to the villages. Morning starts on a gradual winding path. The walk follows through tall blue pine and fir trees. Enjoy the pleasant walk on a winding path, reaching a wide open area at Tarap Chu River. Then a short walk towards a large village of Dho Tarap inhabited by a mixed mountain tribe of Tibetan origin. As well as Magar people the main hill tribes of western Nepal. Overnight camp near the village farm land, with time to explore the village and monastery.

Day 13: Trek to Gyagar 3,759 m - 07 hrs

Leaving Dho Tarap, morning starts towards a wide Tarap Valley, then following the Tarap Chu River. As it joins the Thuli Bheri River near Tarakot village, the route leads to an interesting gorge of Langa. A place with beautiful waterfalls, from here to Sisal and Kesila. A small area of Yak herder’s temporary shelter to set up our overnight camp. This camping area is called Gyagar, an isolated place within a river gorge.

Day 14: Trek to Tarap Khola 3,652 via Chhyugar 3,440 m - 06 hrs

From here an exciting walk to the end of Tarap valley, the wide valley turns to a narrow gorge. The walk leads to a small path with little vegetation and wild rose bushes. The trek continues to reach a place with a large overhanging cave, this place is called Toltol. Chances of spotting some wildlife, like mountain goats and sheep. The walk continues reaching the confluence of Tarap Chu and Lang Khola River. The overnight camp is set close to the river after a long and interesting walk of the day.

Day 15: Trek to Tarakot 2,540 m - 06 hrs

The adventure slowly comes to a near end, the morning walk follows through isolated farms and forested areas. Then walk by the river banks with the last climb to Tarakot. A large village with historical background of Malla Kingdom regime. This village and a fortress, used to collect tax from the merchants who used this ancient Trans Himalaya Salt Trade Route. Tarakot is an interesting village to explore around. After setting the camp, visit the old Sandul Gompa located on the junction of Barbung Khola and Tarap Chu River.

Day 16: Trek to Dunai 2,140 m 4 hours, drive to Jhupal 2,475 m - 02 hrs

Enjoy the last day trek, the morning walk follows to Dunai, the major town and headquarters of Dolpo. The walk to Dunai of a few hours, on reaching the large town of Dunai for lunch stop. Then taking the comfort of a short few hour drive to Jhupal. For the last overnight in Dolpo and Far Western Nepal, at Jhupal accommodation in a nice simple lodge.

Day 17: Fly to Kathmandu via Nepalgunj and transfer to a hotel

As time for the flight to Nepalgunj, bidding farewell to trekking staff and mule driver porters. Morning a short walk to Jhupal airport, as the small aircraft reach Jhupal airstrip parking. Then get on board in a small aircraft for a short scenic flight to Nepalgunj facing views of Western Himalaya range of peaks.

From Nepalgunj airport connecting flights to Kathmandu on a bigger plane for an exciting flight back to Kathmandu. On arrival at Kathmandu airport, transfer to your hotel.

Day 18: Free and contingency day or enjoy individual activities

A free or Contingency day in case of flight delay before and after the treks. If all goes well according to our itinerary days, enjoy a free day for shopping or join for another tour to Patan and Bhaktapur, worth a visit not to be missed.

Day 19: International departure for homeward bound

Last day in Nepal and at Kathmandu, get ready for final departure as per your international flight time. Our guide and staff transfer you to the airport. Bidding farewell to the guide and staff as you depart for a homeward bound flight, after a wonderful experience and adventure around Lower Dolpo and Phoksundo Trek.

Includes/Excludes

What's Included?

  • Permits & Fees: Lower Dolpo Restricted Area Permit (RAP), Shey Phoksundo National Park entry fees.
  • Transportation: Kathmandu-Nepalgunj-Juphal return flights (often including a cook and guide's flight costs).
  • Staff: Licensed English-speaking trekking guide and porters (including their food, salary, and medical insurance).
  • Meals & Gear: Three full meals a day (Breakfast, Lunch, Dinner) on the trail, plus basic teahouse/camping accommodation and sleeping bags if camping is required.
  • Safety: First aid kits and often a satellite phone or high-altitude rescue coordination.

What's Excluded?

  • Travel Insurance: Mandatory comprehensive travel insurance that covers emergency high-altitude helicopter evacuation.
  • Visas & Flights: Nepal entry visa fees and international airfare.
  • City Meals: Lunches and dinners while staying in Kathmandu.
  • Personal Gear & Comforts: Personal trekking clothing, hot showers on the trail, battery charging, Wi-Fi, alcoholic beverages, and bottled mineral/boiled water.
  • Tipping: Tips for guides, porters, and drivers at the end of the trek (customarily budgeted at $15u2013$20 USD per day).